MENTAL HEALTH &
WELL-BEING


In the realm of mental health, three key phrases are commonly addressed: prevention, intervention, and postvention. Prevention involves strategies aimed at avoiding the development or worsening of mental health issues. This may include promoting positive mental health habits, stress management, and education on coping mechanisms. Intervention focuses on identifying and addressing mental health concerns at an early stage, often involving therapeutic approaches, counseling, or medical interventions. Postvention comes into play after a crisis or significant event, aiming to support individuals in the aftermath. This phase involves strategies to prevent further distress, promote recovery, and create a supportive environment. Together, these phases form a comprehensive approach to mental health care, emphasizing the importance of both proactive measures and responsive interventions.

If you are experiencing difficult thoughts,
call or text:


988

Support is available 24/7

There is no health without
mental health.

David Satcher

You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.

Julian Seifter

  • Suicide Crisis Hotline | Call or Text 988
  • Substance Abuse and Mental Health Services Hotline | 1 (800) 662-4357
  • LGBT National Hotline | (888) 843-4564
  • Trevor Lifeline for LGBTQ+ Youth | (866) 488-7386
  • Trans Lifeline | (877) 565-8860

Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.

Fred Rogers

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